Turn your Apple Watch swim data into real coaching insights. Lap-by-lap analysis, personal bests, heart rate zones, training load, and an AI coach that knows your numbers.
Apple Watch records incredible swimming data. But Apple Fitness shows you a single summary. No lap detail. No trends. No coaching.
Apple Fitness tracks zero PBs across any distance. No fastest 100m, no records, no progress.
You can't see individual lap times, stroke types, or pace-per-lap. Just a session average.
No year-over-year trends, no training load, no heart rate zones, no actionable advice.
Eight features that turn raw swim data into coaching insights.
Browse your entire swimming history through a five-level hierarchy. Start with yearly totals and drill all the way down to individual lap pace, heart rate, and stroke type.
Track your fastest 25m, 50m, 100m, 500m, and 1000m times. Each record shows exactly when and how it was achieved — full session or best consecutive lap window.
See how your effort distributes across five training zones calibrated to your personal heart rate. Track HR efficiency over time — lower heart rate at the same pace means better fitness.
Monitor your 7-day acute load and 28-day chronic load with a traffic-light ACR gauge. Know when you're in the sweet spot, overtraining, or losing fitness.
A conversational AI coach that knows your actual data. Ask "Am I getting faster?" and get an answer that references your real pace, heart rate, and consistency numbers.
Track consecutive weeks of swimming. Set weekly distance and session goals. Earn milestones across distance, sessions, single-swim records, and streak categories.
| Feature | Swim Dashboard | Apple Fitness |
|---|---|---|
| Lap-by-lap analysis | Yes | No |
| Personal bests (5 distances) | Yes | No |
| Heart rate zone breakdown | Yes | No |
| Training load & fatigue | Yes | No |
| AI coaching chat | Yes | No |
| Pace zones (5 levels) | Yes | No |
| SWOLF tracking | Yes | No |
| Weekly streak tracking | Yes | No |
| 25 swim achievements | Yes | No |
| Year-over-year comparison | Yes | No |
| Pool schedule & reminders | Yes | No |
| Export (CSV/JSON/PDF) | Yes | Limited |
| On-device privacy | Yes | iCloud |
Start a pool swim on your Apple Watch like you already do.
Open Swim Dashboard. It pulls your data from Apple Health automatically.
See laps, pace, HR zones, performance ratings, and personal bests.
Track goals, streaks, training load, and ask your AI coach.
Scroll through the app screens.
Be among the first to try Swim Dashboard. Free during beta. Requires an iPhone and Apple Watch.
We'll only email you about Swim Dashboard. No spam. Unsubscribe anytime.
Check your email for confirmation. We'll let you know when the beta is ready.
iOS 18 or later
Any model with swim tracking
Open water support coming later
Android version planned. Sign up to be notified.